Staying Fit and Healthy as You Age
A conversation with AFAA Personal Trainer Ellen Dougherty Davies about wellness, fitness and healthy aging and the dozens of modalities she has explored, become certified in and modified for the benefit of older adults.
Episode Notes
Music by Batya Levine To contact Ellen: https://www.instagram.com/fit.edoc818/
Find out more at https://art-of-aging-podcast.pinecast.co